What to eat before and after a massage
When to eat, what to eat, and what to skip.
Lying down on a full stomach is not relaxing. Coming hungry isn't nice either. What and when you eat makes a big difference to how much you enjoy your massage.
When to eat
| When | What to eat |
|---|---|
| 2 hours or more before | A normal meal |
| About 1 hour before | A small snack, if you are hungry |
| Just before | A glass of water |
| After | Water, then a light meal |
Good choices before
Idli, dosa or upma. Light and easy on the stomach.
A small bowl of dal and rice. Simple and filling for the afternoon.
Fruit. A banana, papaya or some grapes.
Curd or buttermilk. Light and cooling on a hot day.
Better to skip before
- Oily or fried food, like biryani or pakoras.
- Very spicy food.
- Lots of tea or coffee.
- Alcohol.
- Fizzy drinks.
After your massage
Drink water first. Many people feel thirsty, especially after steam, a Hammam or a Jacuzzi. Then eat something light, like soup, khichdi, salad or fruit.
Eat light before, drink water after, and keep the rest of the day slow.
Frequently asked questions
Should I eat before a massage?
Yes, but lightly. A meal two hours before, or a small snack one hour before.
What should I avoid before a massage?
Oily, fried or very spicy food, lots of caffeine, alcohol and fizzy drinks.
Why drink water after a massage?
Many people feel thirsty after, especially after steam.
What is a good meal after?
Something light, like soup, khichdi, salad or fruit.
