Foods for healthy, glowing skin
Good skin starts with what you eat. Simple foods that help your skin stay soft, clear and healthy.
Creams help your skin from outside. Food helps from inside. What you eat and drink every day shows on your face over time.
In short
- Drink enough water every day.
- Eat fruit and vegetables of many colours.
- Have less sugar, fried food and packaged snacks.
Foods that are good for your skin
Oranges, amla and guava. Full of vitamin C, which your skin needs to stay firm.
Papaya and carrots. They have nutrients that help your skin stay healthy.
Nuts and seeds. Almonds, walnuts and flax seeds have good fats for soft skin.
Green leafy vegetables. Spinach, methi and other greens are full of goodness.
Curd. Good for your stomach, and a healthy stomach often means better skin.
Water. Dry skin is often a sign you need to drink more.
Habits that help your skin too
- Sleep seven to eight hours. Skin repairs itself at night.
- Protect your face from strong sun with a hat, an umbrella or sunscreen.
- Wash your face gently, morning and night.
- Try not to touch or pick at your skin.
Food works slowly, over weeks, not overnight. Sleep well, protect your skin from strong sun, and be patient. If you have acne, rashes or skin that won't get better, see a skin doctor.
Frequently asked questions
Which foods help skin glow?
Fruit and vegetables, nuts and seeds, curd, and plenty of water.
Does water help skin?
Yes. Not drinking enough water can make your skin dry and dull.
Does sugar affect skin?
Too much sugar and fried food may make skin problems worse for some people.
How long does it take to see a difference?
A few weeks. Food works slowly.
