Sports massage

A focused massage for active bodies that eases sore muscles and helps you recover after training.

About Sports massage

A massage for active people at Green Unisex Salon & Spa – JP Nagar. Your therapist combines firm strokes, stretching and focused work on the muscles you use most, to help you recover after training and move more freely.

Duration: 60 min

Recommended for

  • Runners, cyclists and gym-goers
  • Sore muscles after training
  • Before or after an event

Therapy Options

  • Sports massage

Key Techniques

Deep Compression Technique: Applies firm pressure to release muscle tightness and improve circulation.

Stretching Movements: Enhances flexibility, reduces stiffness, and improves range of motion.

Trigger Point Release: Targets muscle knots to relieve pain and restore normal function.

Joint Mobilization: Improves joint movement and reduces the risk of injuries.

Starting from ₹2,499

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Book your slot

Share a few details and we’ll confirm your slot on WhatsApp shortly. Prefer to talk? Call +91 82829 09038.

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