What is Abhyangam oil massage?
A warm oil massage from Ayurveda: how it feels and who it suits.
Abhyangam is a full-body massage with warm herbal oil. It comes from Ayurveda, the old Indian way of healing. It is slow, gentle and very relaxing.
How it feels
The therapist warms the oil and uses plenty of it. They use long, slow strokes on your arms and legs, and small circles around the joints. The pressure is gentle. Many people fall asleep.
You will feel oily after. That is normal: the oil softens your skin. A warm shower at the spa washes off the extra. Abhyangam is 60 or 90 minutes.
Why people love it
- It is very relaxing and calms a busy mind.
- It leaves the skin soft, especially in dry weather.
- Many people sleep better that night.
- It is gentle, so it suits people who don't like strong pressure.
Good to know
Wear old clothes for the trip home, in case a little oil is left. Tell your therapist about any skin allergy. If you are pregnant or unwell, ask your doctor first.
Frequently asked questions
What is Abhyangam?
A slow, full-body massage with warm herbal oil, from Ayurveda.
Will I be oily after?
A little. You can shower at the spa before you leave.
Does Abhyangam help sleep?
For many people, yes. It is so relaxing that they sleep deeply that night.
How long is it?
60 or 90 minutes.
