Staying well in the monsoon
The rains are lovely, but they bring colds, damp clothes and tummy trouble. Simple ways to stay well.
The monsoon makes Bengaluru green and cool. But it also brings colds, damp clothes, mosquitoes and upset stomachs. A few simple habits keep you well through the rainy season.
Take care in the rains
Stay dry. Carry an umbrella. If you get wet, change into dry clothes as soon as you can.
Dry your feet. Wet feet can lead to skin problems. Dry them well, especially between the toes.
Keep mosquitoes away. Don't let water collect in pots, buckets or tyres. Use a mosquito net or repellent.
Wash your hands. Germs spread easily in damp weather.
Keep moving. If you can't go out, stretch or walk around at home.
Eat and drink safely
- Drink boiled or filtered water.
- Eat freshly cooked, warm food.
- Avoid street food and cut fruit left open.
- Wash vegetables well before cooking.
- Warm drinks like ginger tea or soup feel good on rainy days.
See a doctor if
you have a high fever, body pain, a rash, vomiting or loose motions that don't stop. Dengue and other monsoon illnesses need care quickly.
Frequently asked questions
How can I stay healthy in the monsoon?
Stay dry, drink clean water, eat fresh warm food and keep mosquitoes away.
What should I avoid eating in the rainy season?
Street food, cut fruit left open and food that isn't freshly cooked.
How do I stop mosquitoes in the monsoon?
Don't let water collect around your home, and use nets or repellent.
When should I see a doctor in the monsoon?
If you have a high fever, body pain, a rash or vomiting.
